Refilling Your Cup

Refilling Your Cup

Have you ever been sitting on a beach watching the sunset and look down at your glass of wine, almost empty and think, “Oh no- I’d better fill that up before I run out?” From there you either reach into the picnic basket for the bottle of wine or look desperately for...
Wanting To Change

Wanting To Change

For me, the greatest catalyst for change was when I was so down in a hole that I wasn’t even sure which direction was up. I need to be red/ puffy eyed from crying, pacing my apartment, running for miles and miles to burn off the excess energy. Eventually, I would have...